What I plan to do this week of February 12 - 19

  Daily:

In the morning: 

Read Awakening and write the recommendation in my diary (booklet) as well as in my blog for now and follow the recommendation. - 15 minutes and throughout the day

During the day: 

Mindful breathing, 5 minutes.
Mindful walking, 10 minutes. If I go to the pool 15 minutes. 
Mindful listening. 

In the afternoon: 

Mindful washing the dishes, 10 minutes
Mindful listening to my husband's day, 10 minutes (or as much time as he needs).
Stillness - in body and mind: I will try to be still for 30 seconds up to 5 minutes at the end of the week. 

At night:

 While already lying in bed I will listen to Glenn Harrold's meditation - 25 minutes

http://www.glennharrold.com/blog/mindfulness-meditation-anxiety-worry

Tuesday:

I will finally try this class at our local YWCA Gettysburg, called meditative yoga which focuses on breathing and being present and aware of your mind and body while moving through Yoga poses.

 http://www.ywcagettysburg.org/group-exercise-schedule-4/