I actually started before Christmas a class at our local ywca Gettysburg, called mindfulness yoga.
It
is twice a week for 90mimutes. So far I went at least once a week. But
since I am not agil as well as I am suffering a knee injury I am getting
often very frustrated during the yoga poses. But the yoga nidra at the
end always helps me to focus and stay in the moment,being mindful.
I am also started a gratitude diary
As
you can see I am already trying to incorporate mindfulness in my daily
life now I am really excited about ways how to incorporate that in my
school day and even more in my classroom while teaching.
Another goal for me this week is to try and practice mindfulness 15 minutes each day at school.
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